Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

WOD

WOD

Fitness is a huge part of our day and self care. In the words of Richard Branson " if you're fit you can achieve anything". We're going to start posting some of our favorite Workout of the Day's. Hope you enjoy.

WOD #1

30-20-10 for time

Dumbell Cleans

Squats

Pushups

Situps

Pullups

 

See if you can break the sub 14 minute mark and let us know how you do.

KONA The Super Bowl of Triathlon

KONA The Super Bowl of Triathlon

Mindful Eating or Routine Eating?

Mindful Eating or Routine Eating?

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