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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

Intermittent fasting (IF): Use Fat To Hack The Hunger

Intermittent fasting (IF): Use Fat To Hack The Hunger

Traditional IF is famous for fat loss and longevity. But going many hours without food can make you hangry. Bulletproof IF, on the other hand, involves quality fat from Brain Octane and grass-fed butter or ghee, which keeps you full (read: happier) for hours. You get the biological benefits of IF without the hunger pangs.

Brain Octane gives you external ketones so you even experience mild ketosis (when your body runs off of fat) when you’ve eaten some carbohydrates. This lets your brain run on glucose and fat energy (ketones) at the same time for maximum performance.

We use these packets.

5 tips to sleep 8+ hours / night

Cardio first or Strength Training First?

Cardio first or Strength Training First?

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