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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

Cardio first or Strength Training First?

Cardio first or Strength Training First?

Ultimately, if you’re “training”, meaning you have a sport specific goal or event - you should prioritize the training for that event. Ex) If you’re signed up for a running event or triathlon, then the sport specific disciplines should come first. Ex) Running before strength training.  

If you’re exercising, meaning you want to be "lifestyle fit” - look good / feel good. I’d recommend strength training first, followed by aerobic and/or anaerobic efforts. I find it difficult to lift heavy weights after extended bouts of cardio, or metabolic conditioning. On the other hand, strength training often gets my body + CNS primed for an aerobic session or metabolic workout.

Intermittent fasting (IF): Use Fat To Hack The Hunger

Intermittent fasting (IF): Use Fat To Hack The Hunger

Three moves for bigger calves

Three moves for bigger calves

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