Three 12 Minute Workouts You Can Do Anywhere
Need to get a quick workout in? Traveling and no gym access? You can literally do these anywhere. Start your morning off right.
Every 2 minutes for 12 minutes
40 jump squats
Get these done as fast as you can and rest in the remaining time!
4 rounds for time
25 air squats
No rest in between, just move!
12 minute EMOM (every minute on the minute)
Perform 12 - 15 Burpees (depending on your fitness level)
Just use your timer on your mobile device!