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A Chill Sunday Workout

A Chill Sunday Workout

Because no-one wants to go hard on Sundays. On Sundays I like to give my body a little break from the weights.

 

Every 3 minutes, for 12 minutes

Perform:

Row 20 calories, immediately followed by 12 burpees jumping over the rower. Shoot for 90 seconds, with 90 seconds rest.

 

5 Rounds

1 minute rest between rounds

In Two minutes, complete the following:

5 pull-ups

10 push-ups

15 jump squats

then, row for max calories

 

Record how many calories you get after each each round.

Sunday Funday Outdoor Workout

Sunday Funday Outdoor Workout

Three 12 Minute Workouts You Can Do Anywhere

Three 12 Minute Workouts You Can Do Anywhere

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